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Overarousal and Focus...or Lack thereof... - The Motive Center
May 1st, 2005
09:57 pm

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Overarousal and Focus...or Lack thereof...

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From:rei_c
Date:May 1st, 2005 07:29 pm (UTC)
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4) Release the emotion somehow (exercise, primal screams, writing).

I like this one--I tend to get a bit mad when I get stressed (mad as in crazy, not mad as in angry. Well, that sort of mad as well) and nothing relieves the stress like punching a pillow or scrubbing floors, or cooking up things that require pummeling, like bread, for instance.

Mum used to get a bit upset when I'd slam doors and things, so I've learned to channel and release in 'healthier' ways. Tell that to the pillows.
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From:stevekelner
Date:May 2nd, 2005 06:48 pm (UTC)

Better pillows than people!

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Hadn't thought about pummeling bread--interesting idea. Too bad I'm on a low-carb diet...but I could tenderize meat, I suppose.

Whichever way, you are still definitely controlling where the energy goes, and doing it in a way that doesn't bother other people. Nothing wrong with that!
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